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Yoga can be practised by anyone, enhancing flexibility and releasing stress are as noble a purpose as the awakening of spirituality. Yoga nourishes us at every level of our being whilst contributing to our emotional and physical well being. Meditation is yoga and is not separate, asana practise is the journey towards meditation.
Spirituality is sometimes regarded as mysterious and unattainable, but according to Deepak Chopra, it is simply the expansion of happiness. Yoga is a path towards inner peace, stillness, better health and more meaning and purpose in your life. It is often in this new found stillness that you start to discover who you really are, and have more confidence in following your own intuitive wisdom.
There are many different types of yogic practises which include meditation, asana, pranayama and the study of the inner self. Anandi hopes to offer the yogic tradition as a whole to demonstrate the benefits of yoga through her classes, workshops and retreats.
Anandi is a registered (RYT 500) teacher with Yoga Alliance UK. This accreditation demonstrates excellent standards as set by Yoga Alliance UK.”